Seaweed Salad Wraps
Seaweed Salad Wraps are a vibrant and nutritious dish that marries the umami of seaweed with the crunch of fresh vegetables. These delightful wraps are easy to prepare and perfect for any occasion, whether enjoyed as a light lunch or an impressive appetizer at gatherings. With their refreshing flavors and customizable fillings, they are sure to impress your friends and family while bringing a taste of the ocean right to your plate.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 6 servings 1x
- Category: Appetizer
- Method: Wrapping
- Cuisine: Japanese
Ingredients
Scale
- 1 cup rehydrated wakame seaweed
- 1 medium cucumber (sliced into thin strips)
- 1 medium carrot (shredded)
- 1 red bell pepper (julienned)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon rice vinegar
- 6 rice paper wrappers
Instructions
- Soak dried wakame in warm water for 10–15 minutes until tender. Drain and squeeze out excess water.
- Slice cucumber, shred carrot, and julienne red bell pepper.
- In a bowl, whisk together soy sauce and rice vinegar; adjust flavors to taste.
- Dip each rice paper wrapper in warm water for about 10 seconds until soft. Lay flat.
- Place some seaweed and chopped vegetables in the center of the wrapper. Roll tightly from the bottom up, folding in sides as you go.
- Serve immediately or drizzle with extra soy sauce.
Nutrition
- Serving Size: 1 wrap (44g)
- Calories: 120
- Sugar: 2g
- Sodium: 280mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg