High-Protein Berry Flaxseed Smoothie
Kickstart your day with this vibrant High-Protein Berry Flaxseed Smoothie, a delightful blend of fresh or frozen mixed berries, creamy Greek yogurt, and nutty flaxseeds. Packed with protein, fiber, and antioxidants, this smoothie is perfect for busy mornings or as a nourishing post-workout snack. Whip it up in minutes and enjoy a delicious way to fuel your body!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup mixed berries (fresh or frozen)
- 1/2 cup plain Greek yogurt
- 2 tbsp ground flaxseeds
- 1 cup milk (or milk alternative)
- 1–2 tbsp honey or maple syrup (to taste)
Instructions
- Gather all ingredients.
- In a blender, combine mixed berries and ground flaxseeds; blend until smooth.
- Add Greek yogurt; blend again until creamy.
- Pour in milk to achieve the desired consistency; blend until well combined.
- Sweeten with honey or maple syrup; blend until smooth.
- Serve immediately in a glass and enjoy!
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 350
- Sugar: 24g
- Sodium: 105mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 10mg