Easy Seared Scallops with Spicy Cajun Cream Sauce
Easy Seared Scallops with Spicy Cajun Cream Sauce is a quick yet elegant dish that transforms tender scallops into a culinary masterpiece. The delightful combination of creamy, spicy sauce and the natural sweetness of seared scallops creates an unforgettable flavor experience. Perfect for a romantic dinner or a cozy night in, this recipe is sure to impress your guests and elevate any meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing
- Cuisine: American
Ingredients
Scale
- 1 pound fresh sea scallops
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup heavy cream
- 2 teaspoons Cajun spice blend
- 2 cloves garlic, minced
- 2 tablespoons freshly squeezed lemon juice
Instructions
- Pat the scallops dry, season with salt and pepper.
- Heat olive oil in a skillet over medium-high heat until shimmering.
- Sear scallops for about 2 minutes on each side until golden brown. Remove and keep warm.
- In the same skillet, sauté garlic for 1 minute, then add heavy cream and Cajun spice; stir well.
- Add lemon juice and simmer until slightly thickened. Return scallops to the pan to coat in sauce before serving.
Nutrition
- Serving Size: 1 scallop (approximately 28g)
- Calories: 114
- Sugar: 0g
- Sodium: 325mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 35mg