Savory Pasta Skillet Meal
Savory Pasta Skillet Meal is a quick and delicious one-pan dish that combines perfectly cooked pasta, vibrant vegetables, and hearty protein, all infused with Italian herbs. This recipe is perfect for busy weeknights or casual gatherings, offering comfort and flavor without the hassle of extensive cleanup. With endless customization options, you can easily tailor it to your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 8 oz penne pasta
- 2 tbsp extra virgin olive oil
- 1 cup diced chicken (or shrimp/tofu)
- 1 cup diced bell peppers (mixed colors)
- 1 medium zucchini, sliced
- 3 cloves garlic, minced
- 2 tsp Italian seasoning
- ¼ cup grated Parmesan cheese
Instructions
- Cook the pasta: Boil water in a large pot with a pinch of salt. Add penne pasta and cook until al dente according to package instructions. Drain and set aside.
- Sauté veggies: Heat olive oil in a large skillet over medium heat. Add bell peppers and zucchini; sauté for about 5 minutes until softened.
- Add protein: Stir in diced chicken (or shrimp/tofu) and cook until browned (about 6–8 minutes for chicken).
- Flavor it up: Add minced garlic and Italian seasoning; stir until fragrant.
- Combine: Toss the cooked pasta into the skillet with the vegetable and protein mixture; stir well.
- Serve: Top with grated Parmesan cheese before serving.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 480
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg