Roasted Garlic Kale Caesar Salad
Roasted Garlic Kale Caesar Salad is a vibrant twist on the classic Caesar, featuring crispy kale tossed in a creamy roasted garlic dressing. Topped with crunchy croutons and rich Parmesan cheese, this salad is perfect for any occasion—from backyard BBQs to cozy dinners at home. Easy to prepare and bursting with flavor, it elevates your salad game, ensuring every bite is a delightful experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Salad
- Method: Roasting
- Cuisine: American
Ingredients
Scale
- 4 cups fresh kale, chopped
- 5 cloves garlic, whole
- ½ cup Caesar dressing (store-bought or homemade)
- ¼ cup grated Parmesan cheese
- 1 cup croutons
- 2 tbsp olive oil (for roasting garlic)
- Juice of 1 lemon
Instructions
- Preheat oven to 400°F (200°C). Wrap garlic cloves in aluminum foil with olive oil and roast for about 30 minutes until soft.
- Wash and dry kale leaves; remove tough stems and tear into bite-sized pieces.
- In a bowl, mix Caesar dressing and lemon juice; season with salt and pepper.
- Once roasted, squeeze garlic directly onto kale; drizzle with dressing and toss until well coated.
- Top with Parmesan cheese and croutons, then serve immediately.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 2g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 15mg