Mediterranean Lemon-Olive Chicken & Veggies
Mediterranean Lemon-Olive Chicken & Veggies is a vibrant and flavorful dish that transports you to the sun-drenched coasts of the Mediterranean. Tender, marinated chicken is paired with colorful vegetables like zucchini, cherry tomatoes, and bell peppers, all infused with zesty lemon and briny olives. This easy-to-make recipe is perfect for weeknight dinners or special occasions, ensuring your taste buds enjoy a delightful fiesta with every bite.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 3 tbsp extra virgin olive oil
- 1/4 cup freshly squeezed lemon juice
- 1 cup cherry tomatoes, halved
- 2 medium zucchini, sliced
- 1 large red bell pepper, chopped
- 1/2 cup pitted Kalamata olives, coarsely chopped
- 1 tsp dried oregano
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- In a bowl, whisk together olive oil, lemon juice, garlic, and oregano.
- Marinate chicken in the mixture for at least 30 minutes.
- Chop cherry tomatoes, zucchini, bell pepper, and olives; arrange around the baking dish.
- Place marinated chicken on top of veggies and drizzle remaining marinade over everything.
- Bake for 30-35 minutes or until chicken reaches an internal temperature of 165°F (75°C). Serve warm.
Nutrition
- Serving Size: 1 chicken breast with veggies (approximately 7 oz)
- Calories: 312
- Sugar: 3g
- Sodium: 360mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 100mg