High-Protein Strawberry & Peanut Butter Overnight Oats
High-Protein Strawberry & Peanut Butter Overnight Oats are the perfect solution for busy mornings. This nutritious, no-cook breakfast combines creamy peanut butter, fresh strawberries, and wholesome rolled oats soaked overnight in milk and Greek yogurt. Packed with protein and fiber, these delicious oats will keep you satisfied and energized throughout the day. Enjoy them straight from the fridge or topped with additional fruit or granola for an extra crunch!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or milk alternative)
- ½ cup plain Greek yogurt
- 3 tbsp natural peanut butter
- 1 cup fresh strawberries, sliced
Instructions
- In a medium bowl, mix rolled oats, Greek yogurt, and milk until well combined.
- Stir in peanut butter until fully incorporated.
- Gently fold in sliced strawberries.
- If desired, add honey or maple syrup to sweeten.
- Divide the mixture into jars or airtight containers and refrigerate overnight.
- Serve chilled in the morning, adding more strawberries or granola if desired.
Nutrition
- Serving Size: 1 jar (approximately 300g)
- Calories: 380
- Sugar: 9g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 17g
- Cholesterol: 5mg