Crustless Garden Vegetable Quiche
Crustless Garden Vegetable Quiche is a light and flavorful dish celebrating fresh vegetables, creamy cheese, and fluffy eggs, all without the hassle of a crust. Perfect for brunch or a quick dinner, this quiche is not only delicious but also versatile, allowing you to use whatever veggies you have on hand. Its vibrant colors and delightful aromas will impress your guests and create lasting memories around the dining table.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Brunch
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup whole milk
- 1 cup shredded cheddar cheese
- 2 cups fresh spinach, chopped
- 1 cup bell peppers, diced
- 1 cup zucchini, grated
- Salt and pepper to taste
- 1 tsp dried basil (or oregano)
Instructions
- Preheat your oven to 375°F (190°C) and prepare a greased baking dish.
- In a bowl, combine chopped spinach, diced bell peppers, and grated zucchini.
- In another bowl, whisk together the eggs and milk until well blended.
- Mix the vegetable mixture into the egg mixture along with cheese. Season with salt, pepper, and dried herbs.
- Pour the mixture into the prepared baking dish.
- Bake for 35-40 minutes until golden brown and firm in the center.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 215mg