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Creamy Avocado Chickpea Dip

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Creamy Avocado Chickpea Dip is a vibrant and nutritious treat that’s perfect for any occasion. This easy-to-make dip combines the rich creaminess of ripe avocados with protein-packed chickpeas, delivering a delightful flavor explosion in every bite. Enjoy it with fresh veggies, crunchy crackers, or as a spread on sandwiches. Whip up this crowd-pleaser in just minutes for a healthy and satisfying snack that will impress friends and family alike.

Ingredients

Scale
  • 2 ripe avocados (about 400g)
  • 1 cup cooked chickpeas (240g)
  • 2 tbsp fresh lemon juice (30ml)
  • 2 garlic cloves, minced
  • 2 tbsp olive oil (30ml)
  • Salt and pepper to taste
  • Fresh cilantro (optional)

Instructions

  1. Gather all ingredients: ripe avocados, cooked chickpeas, garlic, lemon juice, olive oil, salt, and pepper.
  2. In a food processor, combine the flesh of the avocados and chickpeas. Add minced garlic and lemon juice.
  3. Drizzle in olive oil and season with salt and pepper. If desired, add chopped cilantro.
  4. Blend until smooth or to your preferred consistency.
  5. Transfer to a serving bowl and refrigerate for at least 30 minutes to allow flavors to meld before serving.

Nutrition