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Home » Delightful Cinnamon Roll Baked Oatmeal (Healthy Version)

Delightful Cinnamon Roll Baked Oatmeal (Healthy Version)

December 25, 2025 by OliviaBreakfast

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Cinnamon Roll Baked Oatmeal is a wonderfully warm and inviting dish that will make your taste buds sing with joy. Imagine waking up to the aroma of cinnamon wafting through your home, wrapping you in a cozy hug. This healthy version of the classic breakfast treat combines the comfort of oatmeal with the sweet decadence of cinnamon rolls, making it an instant favorite.

Picture this: you’re curled up on a chilly Sunday morning, still in your pajamas, and you take that first bite of Cinnamon Roll Baked Oatmeal. The creamy oats melt in your mouth, while swirls of cinnamon and brown sugar dance on your palate. It’s like having dessert for breakfast without any guilt! Whether you’re gearing up for a lazy brunch with friends or just need a delicious way to power through your week, this dish has got you covered.

Why You'll Love This Recipe

  • This Cinnamon Roll Baked Oatmeal is incredibly easy to prepare, even for those who often burn toast.
  • Its flavor profile combines sweet and spicy notes that will brighten your morning.
  • Visually, it’s a masterpiece with its golden-brown top and inviting aroma that fills the kitchen.
  • Plus, it’s versatile enough to adapt with different toppings or ingredients based on what you have on hand.

Ingredients for Cinnamon Roll Baked Oatmeal (Healthy Version)

Here’s what you’ll need to make this delicious dish:

  • Old-Fashioned Rolled Oats: Use rolled oats for a chewy texture; quick oats can turn mushy.
  • Almond Milk: Unsweetened almond milk adds creaminess without excess calories; feel free to substitute with any milk.
  • Cinnamon: Ground cinnamon is essential for that warm, comforting flavor; don’t skimp!
  • Maple Syrup: A natural sweetener that complements the cinnamon perfectly; adjust sweetness to taste.
  • Eggs: Eggs help bind everything together and add protein; use flax eggs for a vegan option.
  • Vanilla Extract: Pure vanilla extract enhances the sweetness and depth of flavor.

For the Swirl:

  • Brown Sugar: Brown sugar adds a rich sweetness reminiscent of traditional cinnamon rolls.
  • Coconut Oil: Melted coconut oil provides healthy fats and moisture; melted butter works too!

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Cinnamon Roll Baked Oatmeal (Healthy Version)

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 350°F (175°C). Grab an oven-safe baking dish and lightly grease it with nonstick cooking spray or coconut oil.

Step 2: Mix the Base

In a large mixing bowl, combine rolled oats, almond milk, eggs, maple syrup, vanilla extract, and half of the cinnamon. Stir until well combined.

Step 3: Prepare the Swirl

In another small bowl, mix brown sugar, melted coconut oil, and remaining cinnamon together until crumbly. Set aside so we can surprise our baked oatmeal later!

Step 4: Assemble

Pour the oatmeal mixture into your greased baking dish evenly. Then sprinkle dollops of the brown sugar-cinnamon mixture over the top. Use a knife or fork to gently swirl it into the oatmeal base—think of it as giving it a fancy hairdo!

Step 5: Bake

Pop that beauty in the preheated oven and bake for about 30-35 minutes or until it’s firm and golden on top. Your kitchen will smell like heaven!

Step 6: Serve

Once baked to perfection, let it cool for a few minutes before slicing into squares or scooping into bowls. Drizzle some extra maple syrup if you’re feeling indulgent!

And there you have it—a delightful start to your day! Whether enjoyed solo or shared with family, this Cinnamon Roll Baked Oatmeal will bring smiles all around.

You Must Know

  • This delightful Cinnamon Roll Baked Oatmeal (Healthy Version) combines the warm flavors of cinnamon and sweet maple syrup, creating a breakfast treat that feels indulgent but is packed with wholesome ingredients.
  • Perfect for busy mornings or lazy weekends, it’s a breakfast game-changer.

Perfecting the Cooking Process

Start by preheating your oven while you mix the dry ingredients. Blend in the wet ingredients next, ensuring an even consistency. Pour the mixture into a baking dish, then sprinkle on additional toppings for that perfect finish before sliding it into the oven.

Add Your Touch

Feel free to swap out the oats for gluten-free varieties or add nuts and dried fruits to boost flavor and texture. You can also experiment with different sweeteners like honey or agave for a unique twist on this classic.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to five days. For reheating, simply pop a portion in the microwave for 30 seconds or bake it at 350°F until warmed through, ensuring every bite is just as delicious.

Chef's Helpful Tips

  • Use rolled oats instead of instant oats for better texture; they hold up well during baking.
  • Always measure your ingredients accurately to maintain balance in flavor and consistency.
  • Let it cool slightly before cutting to ensure neat slices.

Sometimes my friends claim I’m a wizard in the kitchen, especially when I whip up this Cinnamon Roll Baked Oatmeal (Healthy Version). The smiles on their faces when they take that first bite are priceless!

FAQs:

What ingredients do I need for Cinnamon Roll Baked Oatmeal (Healthy Version)?

To prepare Cinnamon Roll Baked Oatmeal (Healthy Version), you’ll need rolled oats, almond milk, mashed bananas, cinnamon, vanilla extract, baking powder, and a sweetener like honey or maple syrup. savory sweet potato enchiladas You can also add nuts or raisins for extra flavor and texture. This wholesome combination makes your breakfast not only delicious but also nutritious. For more inspiration, check out this healthy oat crepes recipe recipe.

How long does it take to prepare Cinnamon Roll Baked Oatmeal?

Preparing Cinnamon Roll Baked Oatmeal is quick and easy. It typically takes about 10 minutes to gather all the ingredients and mix them together. Once you’ve prepped the mixture, baking it in the oven takes around 30 to 35 minutes. Overall, you can enjoy this healthy dish in less than an hour.

Can I make Cinnamon Roll Baked Oatmeal in advance?

Yes! You can easily make Cinnamon Roll Baked Oatmeal (Healthy Version) in advance. Once baked, allow it to cool completely and then store it in an airtight container in the refrigerator for up to five days. You can reheat individual portions in the microwave or oven, making it a convenient breakfast option on busy mornings. For more inspiration, check out this hearty breakfast hash recipe.

Is this recipe suitable for meal prep?

Absolutely! Cinnamon Roll Baked Oatmeal is perfect for meal prep. You can bake a large batch at the beginning of the week and portion it out into containers for easy grab-and-go breakfasts. This way, you ensure that you have a healthy option ready when you’re short on time.

Conclusion for Cinnamon Roll Baked Oatmeal (Healthy Version):

Cinnamon Roll Baked Oatmeal (Healthy Version) is a delightful and nutritious breakfast option that brings comfort food to your morning routine without the guilt. With simple ingredients and easy preparation, this recipe is perfect for busy individuals looking to enjoy a healthy start to their day. delicious oatmeal cookie recipe Whether you make it fresh or prepare it ahead of time, this dish provides both flavor and sustenance. pumpkin chocolate chip cookies cozy pumpkin bread recipe Enjoy every bite knowing you are nourishing your body with wholesome goodness!

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Cinnamon Roll Baked Oatmeal is a warm and nutritious twist on a classic breakfast. This delightful dish combines creamy rolled oats with the sweet scents of cinnamon and maple syrup, delivering indulgent flavors in every bite. Perfect for busy mornings or leisurely weekends, this baked oatmeal is easy to prepare and customizable with your favorite toppings. Enjoy a guilt-free breakfast that feels like dessert!

  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: Serves 8
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 2 cups old-fashioned rolled oats
  • 2 cups unsweetened almond milk
  • 2 large eggs (or flax eggs for vegan)
  • 1/4 cup maple syrup
  • 1 tsp vanilla extract
  • 2 tsp ground cinnamon
  • 1/4 cup brown sugar
  • 2 tbsp melted coconut oil

Instructions

  1. Preheat your oven to 350°F (175°C) and lightly grease an oven-safe baking dish.
  2. In a large bowl, mix rolled oats, almond milk, eggs, maple syrup, vanilla extract, and half of the cinnamon until thoroughly combined.
  3. In another bowl, mix brown sugar, melted coconut oil, and the remaining cinnamon until crumbly.
  4. Pour the oat mixture into the prepared baking dish. Sprinkle dollops of the brown sugar mixture on top and gently swirl with a knife.
  5. Bake for 30-35 minutes until golden and firm. Allow to cool slightly before slicing.

Nutrition

  • Serving Size: 1 slice (approximately 150g)
  • Calories: 220
  • Sugar: 10g
  • Sodium: 120mg
  • Fat: 7g
  • Saturated Fat: 6g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 45mg

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