Steel Cut Oats
Steel cut oats are a nutritious and delicious breakfast option that combines a hearty, chewy texture with a rich, nutty flavor. This versatile dish is perfect for meal prepping and can be customized with a variety of toppings such as fresh fruit, nuts, or sweeteners. In just 30 minutes, you can transform simple oats into a creamy delight that will keep you satisfied all morning long.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: About 4 servings 1x
- Category: Breakfast
- Method: Boiling
- Cuisine: General
Ingredients
Scale
- 1 cup steel cut oats
- 4 cups water or milk
- 1 pinch salt
Instructions
- In a medium pot, bring water or milk to a rolling boil over medium-high heat. Add a pinch of salt.
- Stir in steel cut oats and reduce the heat to low.
- Simmer uncovered for 20-30 minutes, stirring occasionally until desired tenderness is reached.
- Remove from heat and let sit for 5 minutes before serving.
- Top with fresh fruit, nuts, honey, or your favorite toppings before enjoying.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 150
- Sugar: 0 g
- Sodium: 0 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 0 mg