Spinach Avocado Egg Toast
Spinach Avocado Egg Toast is a delightful breakfast or brunch option that brings together creamy avocado, vibrant spinach, and perfectly poached eggs on crispy toasted bread. This dish not only excites your taste buds with its rich flavors but also nourishes your body with essential nutrients. Quick to prepare, it feels gourmet yet is effortlessly simple, making it a perfect choice for any morning.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Sautéing/Poaching
- Cuisine: American
Ingredients
Scale
- 2 slices whole-grain bread
- 1 ripe avocado (about 150g)
- 1 cup baby spinach (30g)
- 2 large organic eggs
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Toast the bread until golden and crunchy.
- In a bowl, mash the avocado with lemon juice, salt, and pepper.
- Sauté spinach in olive oil over medium heat until wilted, about 2 minutes.
- Poach the eggs in simmering water for about 3 minutes for runny yolks.
- Spread the mashed avocado on toast, layer with sautéed spinach, and top with poached eggs.
- Season with additional salt and pepper before serving.
Nutrition
- Serving Size: 1 toast (approximately 250g)
- Calories: 410
- Sugar: 1g
- Sodium: 320mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 13g
- Cholesterol: 370mg