Sesame Ginger Chicken and Broccoli Meal Prep Bowls
Savor the delightful flavors of Sesame Ginger Chicken and Broccoli Meal Prep Bowls, featuring tender marinated chicken paired with crisp broccoli in a sweet and savory sauce. This dish is perfect for busy weeknights or meal prep, allowing you to enjoy a nutritious meal that can be customized to suit your taste. Ready in under an hour, it promises to keep you fueled and satisfied throughout your day.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet/Steaming
- Cuisine: Asian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 pounds)
- 2 cups fresh broccoli florets
- 2 tablespoons grated ginger
- 3 garlic cloves, minced
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil (optional)
- Cooked brown rice or quinoa (for serving)
Instructions
- Cut the chicken breasts into bite-sized pieces. In a bowl, mix soy sauce, ginger, garlic, and honey to create the marinade. Toss the chicken in the marinade until evenly coated.
- Marinate the chicken in the fridge for at least 30 minutes.
- Heat a large skillet over medium-high heat with sesame oil and add the marinated chicken. Cook for 6-8 minutes until golden brown and cooked through.
- Meanwhile, steam broccoli in boiling water for about 3-5 minutes until bright green and tender-crisp.
- Combine cooked chicken and steamed broccoli in a large bowl. Drizzle with any remaining marinade if desired.
- Serve warm over brown rice or quinoa.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 450
- Sugar: 10g
- Sodium: 670mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 90mg