Savory Veggie Crepes
Savory Veggie Crepes are a delicious and versatile dish that brings together the goodness of fresh vegetables and creamy cheese wrapped in delicate, thin pancakes. Perfect for brunch, lunch, or dinner, these delightful crepes can be customized with your favorite fillings, making them a hit for any occasion. With their vibrant colors and rich flavors, they are sure to impress family and friends.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Global
Ingredients
Scale
- 1 cup all-purpose flour
- 2 large eggs
- 1 ½ cups milk (or plant-based milk)
- 1 pinch salt
- 1 tbsp olive oil or melted butter
- 2 cups chopped spinach
- 1 cup sliced mushrooms
- 1 cup diced bell peppers
- 1 cup shredded cheese (mozzarella or cheddar)
Instructions
- 1. Prepare the batter: In a bowl, whisk together flour and salt. In another bowl, beat eggs and add milk along with melted butter or oil. Combine both mixtures until smooth.
- 2. Cook the crepes: Heat a non-stick skillet over medium heat and grease lightly. Pour half a cup of batter into the skillet, swirling to coat evenly. Cook until golden brown on one side (about 2 minutes) and flip.
- 3. Sauté vegetables: In a separate pan, heat olive oil and sauté mushrooms until golden brown. Add spinach and bell peppers; cook until tender (about 3 minutes).
- 4. Assemble crepes: Place each cooked crepe back in the skillet, fill with sautéed veggies and cheese down the center, then fold sides over and cook until cheese melts.
- 5. Serve warm: Transfer filled crepes to plates; garnish with fresh herbs or sour cream if desired.
Nutrition
- Serving Size: 1 filled crepe (approximately 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 90mg