Salmon Lettuce Boats
Salmon lettuce boats are a fresh and vibrant dish that combines flaky salmon with crisp iceberg lettuce leaves, creating a delightful low-carb option. Bursting with colorful veggies and drizzled with a creamy sauce, these tasty boats are perfect for a light lunch or as eye-catching appetizers at any gathering. Easy to assemble and highly customizable, they will surely impress your guests and leave everyone craving more.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes approximately 4 servings (4 boats) 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 skinless salmon fillets (6 oz each)
- 1 head of iceberg lettuce
- 1 medium cucumber, thinly sliced
- 1 red bell pepper, diced
- 2 green onions, chopped
- ½ cup Greek yogurt
- 2 tsp Dijon mustard
- Salt and pepper to taste
- Drizzle of olive oil
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Place the salmon fillets on the baking sheet, season with salt, pepper, and olive oil. Bake for 15-20 minutes until flaky.
- While the salmon bakes, mix Greek yogurt and Dijon mustard in a bowl; season to taste.
- Chop the cucumber, bell pepper, and green onions while the salmon cools slightly.
- Flake the cooked salmon into bite-sized pieces.
- Assemble by placing flaked salmon into iceberg lettuce leaves along with the veggies and drizzle with sauce. Serve immediately.
Nutrition
- Serving Size: 1 boat
- Calories: 250
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 60mg