Quinoa Veggie Wrap
Quinoa Veggie Wraps are a delicious and nutritious meal packed with fresh ingredients and vibrant flavors. Featuring a delightful mix of nutty quinoa, crunchy bell peppers, refreshing cucumber, and creamy avocado, these wraps are enveloped in soft whole wheat tortillas. Perfect for lunch or a light dinner, this easy-to-make recipe can be customized with your favorite vegetables and dressings, ensuring a satisfying and visually appealing dish every time.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Makes 2 servings 1x
- Category: Main
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 cup cooked quinoa
- 1 medium bell pepper, chopped
- 1/2 medium cucumber, diced
- 1 medium carrot, grated
- 1 cup baby spinach leaves
- 1/2 ripe avocado, sliced
- 2 large whole wheat tortillas
- 2 tbsp dressing (vinaigrette or tahini), optional
Instructions
- Rinse quinoa under cold water. In a saucepan, combine rinsed quinoa with 2 cups water. Bring to a boil, cover, and simmer for 15 minutes until water is absorbed.
- While quinoa cooks, chop bell pepper, cucumber, carrot, and avocado into bite-sized pieces.
- Once quinoa has cooled slightly, layer it on tortillas followed by vegetables and optional dressing.
- Fold in sides of the tortilla and roll tightly.
- Cut in half diagonally and enjoy!
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 3g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg