Pasta Primavera
Pasta Primavera is a vibrant and flavorful dish that showcases seasonal vegetables tossed with al dente pasta, all brought together by a rich garlic and olive oil sauce. This light yet satisfying meal is perfect for any occasion, from busy weeknights to festive gatherings. With its colorful array of ingredients and easy preparation, Pasta Primavera not only delights the palate but also adds a burst of sunshine to your dining table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz pasta (spaghetti or penne)
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1 medium zucchini, sliced into half-moons
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 cup cherry tomatoes, halved
- ½ cup freshly grated Parmesan cheese (or nutritional yeast for vegan option)
- ¼ cup fresh basil, chopped
- Salt and pepper to taste
Instructions
- Cook the pasta in salted water according to package instructions until al dente. Drain and set aside.
- In a large skillet over medium heat, add olive oil and sauté minced garlic until fragrant (about 1 minute).
- Add zucchini, bell peppers, and cherry tomatoes to the skillet. Stir occasionally for about 5 minutes until the vegetables soften but remain slightly crunchy.
- Toss the cooked pasta into the skillet with sautéed vegetables. Add grated Parmesan cheese, chopped basil, salt, and pepper; mix well to combine.
- Serve hot with extra olive oil drizzled on top if desired.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 4g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg