Overnight Bircher Muesli
Overnight Bircher Muesli is a delightful and nutritious breakfast that offers a creamy, flavorful start to your day. This easy-to-make dish combines rolled oats, Greek yogurt, and fresh fruits, soaking overnight to create a satisfying morning meal. Perfect for busy weekdays or leisurely brunches, you can customize it with your favorite nuts and sweeteners for endless variations. Simply prepare it in advance and enjoy a wholesome treat that’s packed with energy and flavor!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No cooking required
- Cuisine: Swiss
Ingredients
Scale
- 1 cup rolled oats
- 1 cup Greek yogurt
- 1 cup milk (dairy or plant-based)
- 2 tbsp honey or maple syrup
- 1 medium grated apple
- 1/4 cup chopped nuts (almonds or walnuts)
- 1 cup fresh fruits (berries or banana slices)
Instructions
- In a large mixing bowl, combine rolled oats, milk, and Greek yogurt. Stir until well mixed.
- Add honey or maple syrup, mixing until evenly distributed.
- Incorporate the grated apple and chopped nuts into the mixture.
- Cover the bowl with plastic wrap or transfer to jars and refrigerate overnight (or at least for four hours).
- Before serving, top each portion with fresh fruits like berries or banana slices.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 22g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg