Low Carb Crustless Pizza Bowl
Experience the comforting flavors of pizza without the guilt with this Low Carb Crustless Pizza Bowl. Bursting with savory sausage, colorful veggies, and a gooey cheese blend, this delicious dish is perfect for cozy nights in or unexpected gatherings. In just 30 minutes, you can whip up a satisfying meal that is both hearty and healthy, making it an ideal choice for low-carb dieters and pizza lovers alike.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb ground sausage (spicy or mild)
- 1 cup diced bell peppers (mixed colors)
- 1 cup sliced mushrooms
- 1 cup diced onions (yellow)
- 1 cup low-sugar tomato sauce
- 2 cups shredded cheese blend (mozzarella and cheddar)
- 2 tsp Italian seasoning
Instructions
- Preheat oven to 375°F (190°C) and lightly spray an oven-safe baking dish with nonstick cooking spray.
- In a skillet over medium heat, brown the ground sausage until fully cooked; drain excess fat.
- Add diced bell peppers, mushrooms, and onions to the skillet; sauté until softened (about 5 minutes).
- Transfer the mixture to the baking dish, pour tomato sauce over it, sprinkle with Italian seasoning, and top with shredded cheese.
- Bake for 20-25 minutes until bubbly and golden brown on top.
- Let cool slightly before serving.
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 830mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 65mg