Lentil Veggie Cups
Lentil veggie cups are a flavorful and nutritious snack that combines the heartiness of lentils with vibrant vegetables and aromatic herbs. Perfect for any occasion, these golden-brown bites are easy to prepare and can be enjoyed warm or cold. Whether you’re hosting a brunch or looking for a healthy weekday snack, these veggie cups will impress your family and friends with their delicious taste and appealing presentation.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: About 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup cooked green or brown lentils
- 1 cup grated carrots
- 1 cup shredded zucchini
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 2 large eggs (or flax eggs for vegan)
- 1/2 cup whole wheat breadcrumbs
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a muffin tin.
- In a mixing bowl, combine lentils, carrots, zucchini, onion, and garlic.
- Add eggs (or flax eggs), breadcrumbs, cumin, paprika, salt, and pepper; mix well.
- Fill each muffin cup with the mixture and bake for 25-30 minutes until golden brown.
- Allow to cool slightly before serving with your favorite dipping sauce.
Nutrition
- Serving Size: 1 veggie cup (60g)
- Calories: 80
- Sugar: 2g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 40mg