Hummus and Rainbow Veggie Wraps
Hummus and Rainbow Veggie Wraps are a colorful and nutritious option for lunch or as a light snack. These delightful wraps combine creamy hummus with fresh, crunchy vegetables, making them not only visually appealing but also packed with flavor and essential nutrients. Perfect for picnics or quick meals, they are easy to customize based on your favorite veggies. Enjoy the vibrant tastes that will brighten your day!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Snack
- Method: No cooking required
- Cuisine: Mediterranean
Ingredients
Scale
- 2 whole wheat tortillas (10-inch)
- 1 cup hummus (any flavor)
- 1 medium cucumber, thinly sliced
- 1 medium bell pepper (mixed colors), julienned
- 1 large carrot, shredded
- 1 cup spinach or lettuce leaves
Instructions
- Lay out your ingredients on a clean surface.
- Spread ½ cup of hummus evenly over each tortilla, leaving about an inch around the edges.
- Layer cucumber slices, bell pepper strips, shredded carrots, and spinach in the center of each tortilla.
- Carefully roll each tortilla tightly from one end to the other.
- Using a sharp knife, slice each wrap in half diagonally for presentation.
- Serve immediately with extra hummus on the side for dipping.
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 3g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg