High Protein Spaghetti Casserole
High Protein Spaghetti Casserole is a comforting and nutritious dish that combines whole wheat spaghetti, tender chicken, and vibrant vegetables baked in a creamy ricotta and marinara sauce. This delightful casserole is perfect for busy weeknights or family gatherings, delivering a hearty meal that’s both satisfying and packed with protein. With its cheesy topping and rich flavors, it’s sure to become a favorite in your household.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 8 oz whole wheat spaghetti
- 2 cups cooked chicken breast, shredded
- 2 cups marinara sauce
- 1 cup ricotta cheese (part-skim recommended)
- 1.5 cups shredded mozzarella cheese
- 2 cups fresh spinach or kale
- 1 tsp Italian seasoning
Instructions
- Preheat your oven to 375°F (190°C) and lightly spray a 9×13-inch baking dish with nonstick cooking spray.
- Cook the spaghetti according to package instructions until al dente; reserve some pasta water.
- In a large bowl, combine cooked spaghetti, shredded chicken, marinara sauce, ricotta cheese, spinach or kale, and Italian seasoning. Mix well.
- Pour the mixture into the prepared baking dish and top with mozzarella cheese.
- Bake for 25-30 minutes until bubbly and slightly browned on top.
- Let cool for a few minutes before serving.
Nutrition
- Serving Size: 1 piece (approximately 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 680mg
- Fat: 19g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 85mg