Healthy Mediterranean Salmon Bowls
Healthy Mediterranean Salmon Bowls are a vibrant and nutritious meal that transports your taste buds to the sun-kissed shores of the Mediterranean. This dish features succulent salmon, fluffy quinoa, and a medley of fresh vegetables, all brightened by a drizzle of zesty lemon juice. Perfect for family dinners or entertaining guests, these bowls are easy to prepare and customizable to suit any palate. Enjoy a delightful culinary experience that nourishes both body and soul.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 (4 oz) skinless salmon fillets
- 1 cup quinoa
- 1 cup diced cucumbers
- 1 cup halved cherry tomatoes
- 1/2 cup pitted Kalamata olives
- 1/4 cup crumbled feta cheese
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water. Combine 1 cup quinoa with 2 cups water in a saucepan. Bring to a boil, then reduce heat and simmer covered for about 15 minutes until fluffy.
- Preheat oven to 400°F (200°C). Place salmon on a parchment-lined baking sheet, drizzle with olive oil, and season with salt and pepper. Bake for 12-15 minutes.
- During the last 10 minutes of cooking time for the salmon, add cherry tomatoes to the baking sheet and roast until blistered.
- In serving bowls, layer quinoa as the base. Top with roasted salmon, cucumbers, tomatoes, olives, and feta cheese.
- Drizzle each bowl with lemon juice before serving.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 60mg