Healthy Mediterranean Chickpea Salad
Experience the vibrant flavors of the Mediterranean with this Healthy Mediterranean Chickpea Salad. Packed with colorful veggies, protein-rich chickpeas, and a zesty dressing, this delightful dish is not only visually appealing but also incredibly nutritious. Perfect for picnics, meal prep, or a quick weeknight dinner, this salad will leave your taste buds dancing and your body feeling great.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/4 medium red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Rinse and drain the chickpeas in a colander; let them air dry while preparing the veggies.
- Dice the cherry tomatoes, slice the cucumber, and finely chop the red onion.
- In a large bowl, combine chickpeas, tomatoes, cucumber, red onion, feta cheese, and parsley.
- In a small bowl or jar, whisk together olive oil and lemon juice; season with salt and pepper.
- Pour the dressing over the salad mixture and gently toss until well coated.
- Serve immediately or refrigerate for up to a day for flavors to meld.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 25mg