Healthy Greek Yogurt Blueberry Protein Muffins
Healthy Greek Yogurt Blueberry Protein Muffins are a delicious and nutritious way to kickstart your day or satisfy your snack cravings. Bursting with juicy blueberries and creamy Greek yogurt, these muffins are not only quick to prepare but also packed with protein, making them the perfect guilt-free treat. Enjoy them warm from the oven or as a convenient on-the-go snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup whole wheat flour
- 1 cup plain Greek yogurt
- 1 cup fresh blueberries
- 1/4 cup honey or maple syrup
- 2 tsp baking powder
- 1/2 tsp salt
- 2 large eggs
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk together whole wheat flour, baking powder, and salt.
- In another bowl, mix Greek yogurt, honey (or maple syrup), and eggs until smooth.
- Gently fold the wet mixture into the dry ingredients, then carefully add fresh blueberries.
- Line a muffin tin with liners and fill each about two-thirds full with batter.
- Bake for 20-25 minutes until golden brown and a toothpick comes out clean. Let cool before serving.
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 150
- Sugar: 8g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 30mg