Garlic Mushrooms Cauliflower Skillet
Garlic Mushrooms Cauliflower Skillet is a vibrant and nutritious dish that combines the earthy flavors of garlic and mushrooms with tender cauliflower, all sautéed to perfection. This quick recipe is ideal for busy weeknights or as a colorful side at gatherings. With its rich taste and beautiful presentation, it’s sure to impress your family and friends, making every meal feel gourmet.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 3 cups cauliflower florets
- 2 cups button mushrooms, sliced
- 4 garlic cloves, minced
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat a large skillet over medium heat and add olive oil.
- Sauté minced garlic for about 1 minute until fragrant.
- Add sliced mushrooms; cook for 3-4 minutes until they soften.
- Incorporate cauliflower florets along with salt and pepper; sauté for an additional 5 minutes until the cauliflower is tender yet crisp.
- Taste and adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg