Crustless Garden Vegetable Quiche
Crustless Garden Vegetable Quiche is a vibrant and healthy dish that showcases the fresh flavors of garden vegetables. This easy-to-make quiche blends fluffy eggs with creamy milk and a medley of colorful veggies for a delightful meal without the extra calories from crust. Perfect for brunch or a light dinner, it’s gluten-free and can be customized to suit your taste. Enjoy each slice warm or at room temperature, making it an ideal choice for meal prep during busy weeks.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup whole milk
- 1 cup shredded cheddar cheese
- 1 cup diced bell peppers
- 1 cup grated zucchini (squeezed dry)
- 1 cup chopped fresh spinach
- 1/2 cup diced onion
- Salt and pepper to taste
- Cooking spray for baking dish
Instructions
- Preheat oven to 375°F (190°C) and spray a pie dish with cooking spray.
- In a skillet over medium heat, sauté diced onions in olive oil until translucent (about 5 minutes). Add bell peppers and zucchini; cook until softened.
- In a mixing bowl, whisk together eggs and milk until frothy. Fold in sautéed veggies, spinach, cheese, salt, and pepper.
- Pour the mixture into the prepared pie dish and bake for 30-35 minutes or until golden brown on top.
- Allow to cool for 10 minutes before slicing. Serve warm or at room temperature.
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 210
- Sugar: 2g
- Sodium: 350mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 200mg