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Home » Delicious Crustless Garden Vegetable Quiche Recipe

Delicious Crustless Garden Vegetable Quiche Recipe

September 16, 2025 by OliviaBreakfast

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There’s something undeniably magical about a dish that combines a rainbow of garden vegetables, creamy goodness, and a hint of cheese all in one delightful bite. The Crustless Garden Vegetable Quiche is not just a meal; it’s a celebration of flavors and textures that dance together in perfect harmony, making your taste buds do the happy cha-cha. Imagine the aroma wafting through your kitchen as this beauty bakes—it’s like a fragrant hug for your senses, inviting you to take that first glorious slice! For more inspiration, check out this Flavorful Huevos Rancheros recipe.

This quiche holds a special place in my heart, reminding me of lazy Sunday brunches with friends where laughter mingles with the scent of fresh herbs and eggs baking to perfection. Whether it’s a cozy breakfast at home or an elegant gathering with friends, this dish shines in every setting. Plus, its versatility means it can be enjoyed at any time of day, promising an amazing flavor experience that makes everyone feel right at home.

Why You'll Love This Recipe

  • This Crustless Garden Vegetable Quiche requires minimal effort while delivering maximum flavor.
  • You can easily swap vegetables based on availability, making it inherently flexible.
  • Its vibrant colors make it a showstopper on any table.
  • Perfect for brunch or a light dinner, it’s sure to impress anyone who tastes it.

Ingredients for Crustless Garden Vegetable Quiche

Here’s what you’ll need to make this delicious dish:

  • Eggs: Use large eggs for the best binding and texture; they provide the fluffy foundation for your quiche.
  • Milk: Whole milk is preferred for creaminess, but you can use low-fat if you’re watching calories.
  • Cheese: Shredded cheese like cheddar or Swiss adds melty goodness; feel free to mix and match cheeses based on your preference.
  • Bell Peppers: Dice up colorful bell peppers for sweetness and crunch; they brighten both flavor and appearance.
  • Zucchini: Grated zucchini brings moisture without overpowering other flavors; just be sure to squeeze out excess water before adding. sautéed zucchini with mint.
  • Spinach: Fresh spinach adds nutrients and color; you can also use frozen spinach—just thaw and drain well.
  • Onion: Sautéed onions deepen the flavor profile; yellow or red onions work beautifully in this recipe.
  • Salt and Pepper: Essential seasonings that enhance all the other flavors—don’t skimp on these!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Crustless Garden Vegetable Quiche

How to Make Crustless Garden Vegetable Quiche

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 375°F (190°C). Grab a pie dish or baking dish and give it a good spray with nonstick cooking spray so our quiche doesn’t decide to play hide-and-seek when we try to serve it.

Step 2: Sauté Those Veggies

In a skillet over medium heat, add a splash of olive oil and toss in diced onions. Sauté until they’re translucent—about five minutes—and then add bell peppers and zucchini. Cook until softened but still vibrant.

Step 3: Mix It Up

In a mixing bowl, whisk together six large eggs with one cup of milk until frothy. Fold in sautéed veggies along with chopped spinach and shredded cheese. summer bowl with halloumi Don’t forget to sprinkle in salt and pepper!

Step 4: Pour & Bake

Pour your heavenly mixture into the prepared pie dish. Spread it evenly so every slice gets its fair share of veggie goodness. Bake for about 30-35 minutes until golden brown on top.

Step 5: Cool & Serve

Once baked, let the quiche cool for about ten minutes before slicing into wedges. This cooling time enhances flavor while making serving easier—trust me; no one wants an egg avalanche!

Step 6: Enjoy!

Serve warm or at room temperature. Pair with a side salad for lunch or enjoy alone as breakfast bliss! This quiche is great leftover too—if there are any leftovers that is!

Now you have mastered the art of making Crustless Garden Vegetable Quiche! Slice yourself a generous piece and enjoy the burst of flavors created by those beautiful garden veggies harmonizing together in each bite. Happy cooking!

You Must Know

  • This delightful Crustless Garden Vegetable Quiche is not just easy on the waistline; it’s also a breeze to whip up.
  • Packed with vibrant veggies and eggs, this quiche makes for a perfect brunch dish or a quick weeknight dinner.
  • Plus, it’s gluten-free, so everyone can enjoy it!

Perfecting the Cooking Process

Start by preheating your oven while you chop those colorful vegetables. Sauté them lightly to enhance their flavors before whisking together eggs and cheese. Pour the mixture over the veggies and bake until golden brown and puffed. It’s as simple as that!

Add Your Touch

Feel free to swap in your favorite vegetables or add some cooked bacon for extra flavor. Experiment with different cheeses like feta or cheddar. Herbs like thyme or basil can elevate the taste, making this quiche uniquely yours.

Storing & Reheating

Store leftover quiche in an airtight container in the fridge for up to three days. To reheat, pop individual slices in the microwave for a minute or two, or warm them gently in the oven until heated through.

Chef's Helpful Tips

  • To ensure your Crustless Garden Vegetable Quiche turns out perfectly every time, remember these tips: Use fresh ingredients for brighter flavor, avoid overcooking the veggies to maintain their crunch, and let the quiche sit before slicing for cleaner cuts.

I once hosted a brunch where my friends raved about this Crustless Garden Vegetable Quiche. Everyone asked for seconds, and I realized I should have made two! It’s always a hit at gatherings!

FAQs:

What ingredients do I need for Crustless Garden Vegetable Quiche?

To make a delicious Crustless Garden Vegetable Quiche, gather fresh vegetables like spinach, bell peppers, and zucchini. You will also need eggs, milk, cheese, salt, and pepper. Feel free to customize the recipe by adding herbs or other favorite vegetables. roasted parmesan green beans The absence of a crust makes this quiche lighter and healthier while keeping the delightful flavors intact.

How long does it take to cook Crustless Garden Vegetable Quiche?

Cooking time for Crustless Garden Vegetable Quiche typically ranges from 30 to 40 minutes in a preheated oven at 350°F (175°C). The quiche is ready when the edges are set, and the center has a slight jiggle. Allow it to cool for a few minutes before slicing. This ensures that it holds its shape beautifully when served.

Can I make Crustless Garden Vegetable Quiche in advance?

Yes, you can prepare Crustless Garden Vegetable Quiche in advance! Prepare the mixture and pour it into your baking dish. Cover it tightly with plastic wrap or aluminum foil and refrigerate for up to 24 hours before baking. Alternatively, you can bake it ahead of time and store leftovers in the refrigerator. Reheat slices in the oven or microwave for a quick meal.

Is Crustless Garden Vegetable Quiche suitable for meal prep?

Absolutely! Crustless Garden Vegetable Quiche is excellent for meal prep. It stores well in the refrigerator for up to five days, making it a convenient choice for breakfasts or lunches throughout the week. You can also freeze individual portions. Just remember to wrap them tightly to prevent freezer burn and enjoy a healthy meal anytime. For more inspiration, check out this Delicious Breakfast Egg Muffins recipe.

Conclusion for Crustless Garden Vegetable Quiche:

In summary, Crustless Garden Vegetable Quiche is an easy and nutritious dish perfect for any meal of the day. With fresh vegetables and simple ingredients, this recipe offers versatility and flavor without the added calories of a crust. Mediterranean lentil salad Ideal for meal prep or serving at brunch gatherings, this quiche fits seamlessly into various diets. Enjoy creating this delightful dish that brings together taste and health effortlessly!

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Crustless Garden Vegetable Quiche is a vibrant and healthy dish that showcases the fresh flavors of garden vegetables. This easy-to-make quiche blends fluffy eggs with creamy milk and a medley of colorful veggies for a delightful meal without the extra calories from crust. Perfect for brunch or a light dinner, it’s gluten-free and can be customized to suit your taste. Enjoy each slice warm or at room temperature, making it an ideal choice for meal prep during busy weeks.

  • Author: Olivia
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: Serves 8
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 6 large eggs
  • 1 cup whole milk
  • 1 cup shredded cheddar cheese
  • 1 cup diced bell peppers
  • 1 cup grated zucchini (squeezed dry)
  • 1 cup chopped fresh spinach
  • 1/2 cup diced onion
  • Salt and pepper to taste
  • Cooking spray for baking dish

Instructions

  1. Preheat oven to 375°F (190°C) and spray a pie dish with cooking spray.
  2. In a skillet over medium heat, sauté diced onions in olive oil until translucent (about 5 minutes). Add bell peppers and zucchini; cook until softened.
  3. In a mixing bowl, whisk together eggs and milk until frothy. Fold in sautéed veggies, spinach, cheese, salt, and pepper.
  4. Pour the mixture into the prepared pie dish and bake for 30-35 minutes or until golden brown on top.
  5. Allow to cool for 10 minutes before slicing. Serve warm or at room temperature.

Nutrition

  • Serving Size: 1 slice (approximately 100g)
  • Calories: 210
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 13g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 14g
  • Cholesterol: 200mg

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