Chicken with Mango Salsa
Chicken with Mango Salsa is a vibrant and refreshing dish that brings the taste of summer to your dinner table. Juicy grilled chicken is crowned with a zesty mango salsa, creating a delightful contrast of flavors and textures. This quick and easy recipe is perfect for summer gatherings or a satisfying weeknight meal, ensuring your taste buds enjoy a tropical escape in every bite.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 ripe mangos, diced
- 1 small red onion, finely chopped
- 1/2 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare the ingredients: Dice mangos and chop red onion and cilantro.
- Marinate the chicken: In a bowl, whisk together olive oil, lime juice, salt, and pepper. Coat the chicken breasts in the marinade and let sit for at least 20 minutes.
- Grill the chicken: Preheat your grill to medium-high heat. Grill chicken for 6-7 minutes on each side until cooked through (internal temperature of 165°F). Let rest before slicing.
- Make the salsa: In a separate bowl, combine diced mangoes, red onion, cilantro, lime juice, salt, and pepper. Toss gently to mix.
- Serve: Plate sliced chicken and top generously with mango salsa.
Nutrition
- Serving Size: 1 piece (180g)
- Calories: 320
- Sugar: 13g
- Sodium: 160mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg