Chia Berry Parfait
Chia Berry Parfait is a delightful and nutritious breakfast or snack that combines creamy Greek yogurt, crunchy chia seeds, and vibrant fresh berries. This layered treat not only pleases the palate but also offers a beautiful presentation, making it perfect for any occasion. Quick to prepare and packed with health benefits, this parfait is a guilt-free indulgence that will energize your mornings or satisfy your sweet cravings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup Greek yogurt (plain or flavored)
- 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
- 2 tbsp honey or maple syrup
- 1 cup milk (dairy or non-dairy)
- 1/4 cup granola (optional)
Instructions
- In a medium bowl, mix chia seeds, Greek yogurt, and honey or maple syrup. Stir in milk until well combined. Let sit for 15 minutes to thicken.
- Chop fresh berries into bite-sized pieces.
- In clear glasses or bowls, layer the thickened chia mixture followed by chopped berries. Repeat until all ingredients are used.
- Top with granola and whole berries before serving.
- Serve immediately or refrigerate for up to 2 hours.
Nutrition
- Serving Size: 1 parfait (280g)
- Calories: 320
- Sugar: 18g
- Sodium: 85mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 10mg