Bircher Muesli with Toasted Coconut, Nuts, and Pears
Bircher Muesli with toasted coconut, nuts, and pears is a delightful breakfast that combines creamy rolled oats soaked in yogurt with crunchy toasted coconut, sweet ripe pears, and a mix of flavorful nuts. This nutritious bowl is not only easy to prepare but also customizable to fit your taste preferences. Perfect for meal prep or a quick grab-and-go option, it promises to energize your mornings and keep you satisfied throughout the day.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: No-Cook
- Cuisine: Swiss
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or plant-based milk (almond or oat)
- 1/2 cup Greek yogurt
- 1 medium ripe pear, diced
- 1/4 cup toasted coconut flakes
- 1/4 cup chopped nuts (almonds or walnuts)
- 2 tbsp honey or maple syrup
Instructions
- In a mixing bowl, combine rolled oats, milk, and Greek yogurt. Stir well and let it sit in the fridge for at least one hour or preferably overnight.
- Preheat your oven to 350°F (175°C). Spread coconut flakes on a baking sheet and toast for about 5 minutes until golden brown.
- Once the oats are ready, dice the pear into bite-sized pieces.
- Stir the diced pear into the soaked oat mixture along with honey or maple syrup and half of the toasted coconut flakes and chopped nuts.
- Serve in bowls topped with remaining toasted coconut flakes and nuts. Drizzle additional honey if desired.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 18g
- Sodium: 100mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg