Banana and Peanut Butter Roll-Ups
Indulge in a quick and delightful snack with these Banana and Peanut Butter Roll-Ups! Perfectly combining the natural sweetness of ripe bananas with the creamy richness of peanut butter, all wrapped in a soft tortilla, this easy recipe is ideal for breakfast, snacks, or even a late-night treat. Ready in minutes, these roll-ups are not only delicious but also customizable to suit your taste. Enjoy them fresh, or pack them for on-the-go nourishment!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2 (2 roll-ups) 1x
- Category: Snack
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 2 large flour tortillas
- 2 ripe bananas
- 4 tablespoons creamy peanut butter
- 1 tablespoon honey (optional)
- 1 teaspoon cinnamon (optional)
Instructions
- Lay out your tortillas on a clean surface.
- Spread 2 tablespoons of peanut butter evenly on each tortilla.
- Peel and slice the bananas into thin rounds and place them over the peanut butter.
- If desired, sprinkle cinnamon over the banana slices for added flavor.
- Starting from one end, roll up each tortilla tightly without squeezing too hard.
- Slice each roll-up into bite-sized pieces and serve immediately or store for later.
Nutrition
- Serving Size: 1 roll-up (approximately 80g)
- Calories: 239
- Sugar: 10g
- Sodium: 154mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg