Crunchy Chickpea Bites
Crunchy Chickpea Bites are a tasty and nutritious snack that will elevate any gathering. These golden morsels, seasoned to perfection, deliver an irresistible crunch with every bite. Ideal for movie nights, parties, or as a healthy salad topper, they’re versatile and easy to whip up. Enjoy these delightful bites solo or share them as a crowd-pleasing appetizer that will leave your friends asking for more!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas, drained and rinsed
- 2 tbsp extra virgin olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Drain and rinse the chickpeas thoroughly, then pat dry with a towel.
- In a mixing bowl, combine chickpeas, olive oil, smoked paprika, garlic powder, salt, and black pepper. Toss until evenly coated.
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
- Bake for 25-30 minutes or until golden brown and crunchy—shake the pan halfway through for even cooking.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1/4 cup (40g)
- Calories: 130
- Sugar: 2g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg