Crunchy Chickpea and Kale Caesar
Crunchy Chickpea and Kale Caesar is a vibrant twist on the classic Caesar salad, featuring crispy roasted chickpeas and tender kale drizzled in a creamy, tangy dressing. This nutritious dish offers a delightful crunch and zesty flavors that satisfy your cravings without the guilt. Perfect for lunch, dinner, or as a crowd-pleasing side at gatherings, this salad is simple to prepare and visually stunning.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 cups fresh kale, chopped
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 tablespoons olive oil
- ½ cup freshly grated Parmesan cheese
- ½ cup Greek yogurt
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Spread chickpeas on a parchment-lined baking sheet. Drizzle with olive oil, season with salt, and toss to coat. Roast for 25-30 minutes until golden and crunchy.
- While chickpeas roast, wash and chop kale.
- In a bowl, mix Greek yogurt, lemon juice, Dijon mustard, salt, pepper, and half of the Parmesan until smooth.
- Toss chopped kale with dressing until evenly coated. Top with roasted chickpeas and remaining Parmesan.
- Serve in bowls and enjoy!
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 10mg