Asian Chicken Crunch Salad
Experience a burst of flavors with this Asian Chicken Crunch Salad, featuring tender grilled chicken, crisp cabbage, and a tangy ginger dressing. Perfect for summer picnics or as a vibrant side dish, this salad combines fresh ingredients for a delightful crunch in every bite. Quick to prepare and visually appealing, it’s an impressive addition to any meal that will delight friends and family alike.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling/Skillet-cooking
- Cuisine: Asian
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 pound)
- 4 cups green or purple cabbage, shredded
- 1 cup carrots, shredded
- 1/2 cup green onions, thinly sliced
- 1/4 cup fresh cilantro, chopped (optional)
- 3 tablespoons sesame oil
- 1/4 cup low-sodium soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons honey
Instructions
- Grill or skillet-cook the chicken over medium-high heat for about 6-7 minutes per side until fully cooked. Allow it to rest before slicing.
- In a bowl, whisk together the sesame oil, soy sauce, rice vinegar, and honey until well combined.
- In a large mixing bowl, combine shredded cabbage, carrots, green onions, and cilantro.
- Add the sliced chicken to the vegetable mixture.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately for the best flavor and crunch.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 12g
- Sodium: 520mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 70mg