Crispy Zucchini Black Bean
Crispy Zucchini Black Bean bites are the ultimate crowd-pleaser, combining savory zucchini and hearty black beans into delicious, golden morsels. Perfect for gatherings or quick weeknight meals, these crunchy patties are as nutritious as they are tasty. Serve them warm with your favorite dipping sauce or enjoy them solo for a satisfying snack.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis, grated (about 2 cups)
- 1 can (15 oz) black beans, rinsed and drained
- 1/2 cup panko breadcrumbs
- 2 large eggs, room temperature
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a mixing bowl, combine grated zucchini (squeezed dry), black beans, eggs, garlic powder, salt, pepper, and Parmesan cheese.
- Form small patties from the mixture and place them on the prepared baking sheet.
- Generously sprinkle panko breadcrumbs over each patty and press gently to adhere.
- Bake for 20-25 minutes or until golden brown and crispy.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 0g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 30mg