Sheet Pan Tofu
Sheet Pan Tofu is a vibrant and nutritious dish that perfectly combines crispy, marinated tofu with an array of colorful vegetables. This one-pan wonder is not only easy to prepare but also customizable, making it ideal for busy weeknights or meal prep. With its delightful crunch and savory flavors, this healthy meal will impress both family and friends while delivering a satisfying experience in every bite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 14 oz firm tofu, drained and pressed
- 1 cup bell peppers (mixed colors), chopped
- 1 cup broccoli florets, chopped
- 1 cup carrots, sliced thinly
- 2 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- 1 tsp garlic powder
Instructions
- Preheat your oven to 400°F (200°C).
- Drain the tofu and press it between paper towels for about 15 minutes.
- Chop the bell peppers, broccoli, and carrots into bite-sized pieces.
- In a large bowl, combine the pressed tofu and chopped veggies. Drizzle with olive oil and soy sauce; sprinkle with garlic powder. Toss gently until coated.
- Line a baking sheet with parchment paper and spread the tofu-veggie mixture in an even layer.
- Bake for 25-30 minutes until golden brown and crispy around the edges.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 190
- Sugar: 5g
- Sodium: 300mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg