Easy Parmesan Zucchini Fries
Easy Parmesan Zucchini Fries are a healthier twist on traditional fries, delivering a satisfying crunch with every bite. These golden-brown zucchini spears are coated in a crispy blend of breadcrumbs and freshly grated parmesan cheese, then baked to perfection. Perfect as a guilt-free snack or side dish, serve them hot with marinara sauce for dipping. Everyone will love this deliciously simple recipe that brings veggies to the forefront in an irresistible way.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis (about 300g)
- 1 cup freshly grated parmesan cheese
- 1 cup plain breadcrumbs
- 2 large eggs
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash and dry zucchinis, then slice them into spears about half an inch thick.
- In one bowl, whisk eggs until smooth. In another bowl, mix breadcrumbs with parmesan cheese, salt, and pepper.
- Dip each zucchini spear into the egg mixture, then coat with the breadcrumb mixture. Place on the baking sheet in a single layer.
- Drizzle olive oil over the coated zucchini.
- Bake for 20-25 minutes or until golden brown and crispy. Serve hot with marinara sauce.
Nutrition
- Serving Size: 3 zucchini fries (about 90g)
- Calories: 110
- Sugar: 2g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 60mg