Creamy Vegan Tuscan White Bean Soup
Creamy Vegan Tuscan White Bean Soup is a comforting dish that warms your soul with each spoonful. This hearty soup features velvety white beans, fresh spinach, and aromatic herbs combined in a rich broth, making it an ideal choice for chilly evenings or meal prep. Ready in under 30 minutes, this versatile recipe is perfect for impressing guests or enjoying a cozy night in without guilt.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 2 cans (15 oz each) cannellini beans, rinsed
- 4 cups low-sodium vegetable broth
- 4 cups baby spinach
- 4 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes with juice
- 2 tbsp olive oil
Instructions
- In a large pot over medium heat, warm the olive oil and sauté the minced garlic until fragrant (about 1 minute).
- Add the rinsed white beans and diced tomatoes (with juice), stirring to combine.
- Pour in the vegetable broth and bring to a gentle boil.
- Reduce heat to low and add fresh spinach, stirring until wilted (about 2 minutes).
- For a creamier texture, blend the soup using an immersion blender until smooth (optional).
- Serve warm, garnished with extra spinach or herbs if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 360mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg