Roasted Delicata Squash Pasta
Roasted Delicata Squash Pasta is a delicious and comforting autumn dish that combines the sweetness of roasted delicata squash with tender pasta in a creamy sauce. Perfect for cozy dinners or entertaining guests, this recipe offers a delightful burst of fall flavors in every bite. Quick to prepare and easy to customize, it transforms simple ingredients into an unforgettable meal that will leave everyone wanting more.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Roasting
- Cuisine: American
Ingredients
Scale
- 1 medium delicata squash (about 1 pound)
- 8 oz fettuccine or penne pasta
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 1/2 cup grated Parmesan cheese
- 1 tsp fresh thyme or sage
- Salt and pepper to taste
Instructions
- 1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2. Slice the delicata squash in half lengthwise, scoop out the seeds, and cut into half-moon shapes about one inch thick. Toss them with olive oil, salt, and pepper on the baking sheet.
- 3. Roast the squash for 25-30 minutes until tender and caramelized.
- 4. While the squash roasts, boil salted water in a large pot. Cook pasta according to package instructions until al dente, reserving some pasta water before draining.
- 5. In a skillet over medium heat, add more olive oil if needed and sauté minced garlic until fragrant. Add roasted squash and reserved pasta water to create a sauce.
- 6. Toss the cooked pasta into the skillet with squash, mixing well for one minute on low heat. Top with Parmesan cheese and fresh herbs before serving.
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg