Peanut Butter Oats
Peanut Butter Oats are the perfect warm breakfast that combines creamy peanut butter with hearty rolled oats for a delightful start to your day. This dish not only satisfies your cravings but also provides essential nutrients to keep you energized. Topped with fresh fruits or nuts, it transforms into a visually appealing and nutritious meal that’s ideal for busy mornings or as a comforting late-night snack.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or dairy alternative)
- 2 tbsp natural peanut butter
- 1 tbsp honey or maple syrup
- ½ cup fresh fruit (e.g., banana, berries)
Instructions
- In a medium saucepan, combine rolled oats and milk over medium heat. Stir occasionally until the mixture begins to simmer.
- Reduce heat to low and stir in peanut butter and sweetener until creamy.
- Cook for an additional minute until you achieve your desired consistency.
- Serve in bowls and top with fresh fruit or nuts as desired.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 12g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg