Peanut Butter Banana Smoothie
Experience the creamy indulgence of a Peanut Butter Banana Smoothie, where ripe bananas and rich peanut butter come together in a delightful blend. Perfect for breakfast or as a nutritious snack, this smoothie delivers both flavor and satisfaction in every sip. Quick to prepare and easily customizable with your favorite add-ins, it’s the ideal guilt-free treat for any time of day.
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 ripe bananas (about 200g)
- 2 tbsp natural peanut butter (30g)
- 1 cup milk (240ml, any variety)
- ½ cup Greek yogurt (120g)
- 1 tbsp honey or maple syrup (optional, 21g)
Instructions
- Gather all ingredients to ensure everything is ready.
- Slice the ripe bananas into manageable pieces for easy blending.
- In your blender, combine sliced bananas, peanut butter, and Greek yogurt.
- Pour in the milk gradually until you reach your desired consistency.
- If desired, add honey or maple syrup for sweetness and blend until smooth.
- Pour into a glass, enjoy immediately, and top with chia seeds or granola for added texture.
Nutrition
- Serving Size: 1 smoothie (approximately 400g)
- Calories: 360
- Sugar: 30g
- Sodium: 140mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 10mg