Coconut Lemongrass Lentil Soup
Coconut Lemongrass Lentil Soup is a fragrant and comforting dish that brings the vibrant flavors of Southeast Asia to your table. With creamy coconut milk, zesty lemongrass, and tender red lentils, this soup delights the senses while nourishing the soul. Perfect for cozy evenings or a light meal, it’s quick to prepare and sure to warm you from the inside out.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Soup
- Method: Cooking
- Cuisine: Southeast Asian
Ingredients
Scale
- 1 cup red lentils
- 1 can (13.5 oz) full-fat coconut milk
- 2 stalks fresh lemongrass, bruised
- 3 cloves garlic, minced
- 1-inch piece ginger, minced
- 4 cups low-sodium vegetable broth
Instructions
- Rinse lentils under cold water until clear. Set aside.
- In a large pot, heat a splash of oil over medium heat. Sauté minced garlic and ginger for about 2 minutes until fragrant.
- Add bruised lemongrass and rinsed lentils; stir well.
- Pour in vegetable broth and coconut milk; bring to a gentle boil.
- Reduce heat and simmer for 20-25 minutes until lentils are soft.
- Optionally, blend for a smooth texture, removing lemongrass stalks before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg