Cream of Asparagus Soup
Cream of Asparagus Soup is the epitome of comfort food, blending the fresh flavors of spring with a velvety texture that warms the soul. This creamy soup features tender asparagus and aromatic spices, making it an ideal choice for both casual weeknight dinners and sophisticated gatherings. With every spoonful, you’ll enjoy a delicious balance of richness and freshness, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 lb fresh asparagus, trimmed and chopped
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream (or coconut cream for dairy-free)
- 1/4 tsp nutmeg (freshly grated if possible)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Sauté onion and garlic until soft and translucent (about 5 minutes).
- Add chopped asparagus and cook for another 3 minutes until vibrant green.
- Pour in vegetable broth and bring to a gentle boil. Reduce heat and simmer for about 10 minutes until asparagus is tender.
- Blend the soup until smooth using an immersion blender or by transferring to a traditional blender.
- Return blended soup to low heat; stir in heavy cream and nutmeg. Season with salt and pepper to taste.
- Serve warm, garnished with reserved asparagus tips or croutons.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 40mg