Sweet Potato Turmeric Soup with Coconut Milk
Sweet Potato Turmeric Soup with Coconut Milk is a comforting dish that wraps you in warmth with every spoonful. This vibrant, creamy soup features the natural sweetness of sweet potatoes paired with the earthy notes of turmeric and the richness of coconut milk. Perfect for chilly evenings or meal prep, it’s not only delicious but also packed with health benefits. Enjoy this nutrient-dense bowl of goodness that promises to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Soup
- Method: Cooking
- Cuisine: Vegan
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), peeled and diced
- 1 can (400ml) full-fat coconut milk
- 1 tbsp fresh ginger, grated
- 2 tsp turmeric powder
- 4 cups low-sodium vegetable broth
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, add olive oil. Sauté chopped onion until translucent (about 5 minutes). Add minced garlic and grated ginger; stir until fragrant.
- Add diced sweet potatoes and turmeric powder; stir for about 2 minutes.
- Pour in vegetable broth and coconut milk. Bring to a gentle boil, then reduce heat and simmer for 25 minutes or until sweet potatoes are tender.
- Allow to cool slightly; blend until smooth using an immersion blender or regular blender.
- Season with salt and pepper before serving. Garnish with fresh herbs or coconut cream if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 6g
- Sodium: 350mg
- Fat: 19g
- Saturated Fat: 16g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg