Sweet Potato Chili
Sweet Potato Chili is a comforting and nutritious dish that brings warmth and satisfaction to any meal. Packed with the natural sweetness of sweet potatoes, hearty black beans, and flavorful spices, this chili is easy to prepare and perfect for meal prep or cozy gatherings. Enjoy it topped with creamy avocado or fresh cilantro for an extra burst of flavor on chilly nights.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), diced
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (14.5 oz) diced tomatoes
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 4 cups low-sodium vegetable broth
- 2 tsp chili powder (adjust to taste)
- 1 tsp ground cumin
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Chop the sweet potatoes, bell pepper, onion, and garlic.
- In a large pot, heat olive oil over medium heat. Sauté onions and garlic until fragrant (about 2 minutes), then add bell peppers.
- Add the diced sweet potatoes along with cumin and chili powder; stir for about 3 minutes.
- Pour in vegetable broth and add black beans. Bring to a simmer and cook for about 20 minutes or until sweet potatoes are tender.
- Taste and adjust seasoning as needed. Serve hot, garnished with avocado or cilantro if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 225
- Sugar: 6g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg