Sweet Potato & Carrot Soup
Sweet Potato & Carrot Soup is a comforting bowl of warmth that’s perfect for chilly evenings. This creamy soup combines the natural sweetness of sweet potatoes and carrots, enhanced with aromatic spices like cumin and ginger. Easy to prepare, it’s not just a meal but an experience that brings family and friends together. Perfect as an appetizer or main dish, this soup is a delightful way to nourish your body and soul.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 400g), peeled and diced
- 3 medium carrots (about 300g), peeled and diced
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth (960ml)
- 1 cup full-fat coconut milk (240ml)
- 1 tsp ground cumin
- 1 tsp ground ginger
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion until translucent (about 5 minutes). Add garlic and cook until fragrant.
- Add diced sweet potatoes and carrots; stir well and sauté for an additional 3 minutes.
- Pour in vegetable broth to cover vegetables; bring to a boil then reduce heat to simmer for about 20 minutes, or until tender.
- Use an immersion blender or regular blender to puree the soup until smooth. If desired, leave some chunks for texture.
- Stir in coconut milk, cumin, and ginger; simmer for another 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg