Hearty Lentil and Potato Soup
Hearty Lentil and Potato Soup is the ultimate comfort food for chilly days, offering a warm embrace in every bowl. This nourishing recipe features earthy lentils, creamy Yukon Gold potatoes, and vibrant vegetables, simmered with aromatic herbs for an irresistible flavor. Perfect for cozy family dinners or meal prepping, this soup not only satisfies hunger but also brings everyone together around the table.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Comfort food
Ingredients
Scale
- 1 cup brown or green lentils, rinsed
- 2 medium Yukon Gold potatoes, diced
- 1 cup carrots, chopped
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tablespoons extra virgin olive oil
- 1–2 bay leaves
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onions and carrots; sauté until softened (about 5 minutes).
- Stir in garlic; cook for another minute until fragrant.
- Add rinsed lentils and diced potatoes; mix well.
- Pour in vegetable broth and add bay leaves. Bring to a boil, then reduce heat to low and simmer for 30-35 minutes until lentils are tender.
- Season with salt and pepper to taste, removing bay leaves before serving.
- Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 220
- Sugar: 3g
- Sodium: 340mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg