Ground Turkey Chili
Ground Turkey Chili is the perfect comfort food for chilly evenings, combining lean ground turkey with vibrant beans and aromatic spices. This hearty dish not only warms you up but also delights your taste buds with its rich, savory flavors. Ideal for family gatherings or meal prep, it’s easy to customize and can be topped with your favorite garnishes for an extra touch of deliciousness. Enjoy this satisfying bowl of goodness that promises to fill your belly and warm your heart.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) fire-roasted diced tomatoes
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- 1 cup bell peppers, chopped (red or green)
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onions and minced garlic until onions are translucent (about 5 minutes).
- Add ground turkey to the pot, breaking it apart with a wooden spoon. Cook until no longer pink (around 7 minutes).
- Stir in chopped bell peppers, drained beans, and canned tomatoes until combined.
- Season with chili powder, cumin, salt, and pepper. Stir well and allow to simmer on low heat for about 20 minutes.
- Taste-test the chili and adjust spices as needed.
- Serve hot in bowls with desired toppings like shredded cheese or fresh cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 70mg