Easy Lentil Vegetable Soup
Easy Lentil Vegetable Soup is a warm, nourishing dish that combines hearty lentils with vibrant vegetables for a comforting meal. Perfect for chilly evenings or meal prep, this soup is quick to prepare and packed with essential nutrients. Each bowl offers a delightful blend of textures and flavors, making it an ideal choice for anyone seeking a healthy yet satisfying dish.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 cup green or brown lentils (rinsed)
- 2 medium carrots (diced)
- 2 stalks celery (diced)
- 1 medium yellow onion (chopped)
- 3 cloves garlic (minced)
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 2 cups fresh spinach or kale
- 1 tsp dried thyme or 2 bay leaves
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- 1. Heat olive oil in a large pot over medium heat. Sauté onions, carrots, and celery for about 5 minutes until softened.
- 2. Add minced garlic and sauté for another minute until fragrant.
- 3. Stir in rinsed lentils and diced tomatoes (with juice), mixing well.
- 4. Pour in vegetable broth, bring to a boil, then reduce heat to simmer for 30-35 minutes until lentils are tender.
- 5. In the last five minutes, add fresh spinach or kale until wilted.
- 6. Season with salt, pepper, and additional herbs if desired before serving hot.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 235
- Sugar: 6g
- Sodium: 450mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg